NYC Marathon Parkingĭue to street closures and traffic, public transit is the best way to get around on race day. If you’re participating in the marathon, here’s a guide to transportation to the start. The start line is located at Fort Wadsworth on Staten Island, near the intersection of Lily Pond Avenue and McClean Avenue. If you choose to take your car, note there is no parking near the start line.
The City of New York recommends taking public transportation to the start of the race in Staten Island. This 20-week marathon training program is designed to help you run/walk to the finish line of your marathon.Click here to download a PDF of the 2021 course map NYC Marathon Parking & Transportation Run/walk marathon training plan: Many first-time marathoners use a run/walk strategy, alternating intervals of running and walking.If you plan to walk the distance, you can use this 19-week training plan. Marathon walking training plan: Marathons aren't just for runners.Advanced marathon training plan: This 18-week marathon training schedule is designed for advanced runners with marathon experience who can run up to 8 miles comfortably and are running at least 5 days a week.Intermediate marathon training plan: This 18-week marathon training schedule can be used by intermediate runners who have already run a marathon, currently run five days a week, and can run up to 6 miles at a time.Advanced beginner marathon training plan: This 20-week marathon training schedule is for runners who can run 4 miles comfortably and can run four to five days per week.22-week beginner marathon training plan: This marathon training plan gives beginners a couple more weeks of training.To start this training plan, you should have a running base mileage of 12 to 15 miles per week. Beginner marathon training plan: This 20-week schedule is geared toward first-time marathoners.
0 kommentar(er)
